Get individual attention from one of our coaches. This includes sit down consultation, form analysis in the selected sport, or discussion of goals based on individual needs. Our coaches are always available at practice, but sometimes you need more 1 on 1 time.

Also available, adding consistent Alter G Sessions in the WOL Alter G Lab. The AlterG Anti-Gravity Treadmill is a treadmill that uses air pressure to reduce the amount of body weight supported by the lower extremities. It's used for physical therapy, sports training, and rehabilitation

Swim Program:

- Meets 3 times per week at the YWCA.
- Coaches help you improve your swimming skills and keep you motivated.
- If you're completely new, start with a one-on-one session.
- Elite Endless Pool Coaching also Available

YWCA Membership:

- YWCA membership costs are included in our swim packages.
- If you want to use the YWCA outside of class time, you'll need a separate membership.

Swim Packages:

- Choose from a 12-pack, 8-pack, or 4-pack or our Elite Endless Pool Coaching
- All packages expire in 3 monthsu2014use them or lose them.
- If you need to cancel a session (after you RSVP), do so by 8 pm the night before.

Registration Fee:

- When you buy a package, you'll get a coupon code in your receipt.

Discount:

- If you already have a current WOL package, you get $10 off any 4, 8 or 12 packl

New Clients begin with a one time 1-hour Initial Nutrition Consultation which includes a complete nutrition history using food journals or food recall, evaluation of current eating habits and recommendations for any changes needed to achieve the client's nutrition and/or athletic training/racing goals.

Follow Up Nutrition Session: Established Clients (those who have previously received a 1-hour Nutrition Consultation)


RACE READY NUTRITION PROGRAM
Get the edge you need to crush your next race with our specialized coaching designed to help you avoid the dreaded "bonk" or gut issues. In weekly nutrition sessions with Coach Diana, you'll learn exactly what to eat and drink before, during, and after training and racing. We'll fine-tune your fueling strategy so you can push harder, recover faster, and perform at your best.

EAT TO RUN FOR BETTER WEIGHT LOSS
Designed with the athlete in mind, this program focuses on balanced macros and proper meal timing to support and fuel your trainingu2014without resorting to starvation or restrictive dieting. You won't need pills or injections; just the right foods at the right time for healthy, sustainable weight loss that won't compromise your performance goals.