Without Limits Triangle: 2023 Spring Track Session
The Without Limits Triangle Spring Track Session is a 10-week run training program designed to develop mid-distance and distance track athletes. In addition, it provides opportunities for other sports like soccer or lacrosse players who want more endurance, speed, strength, & mobility. The goal is to make training fun while encouraging them to push themselves to become better runners.
*Provides an opportunity for youth runners at all levels (beginner to elite)
*Includes both running workouts & racing opportunities
*Gives athletes a team atmosphere
WHO: Athletes ages 8-17 years old.
WHAT: A 10-week run training program with a focus on mid-distance and distance track events. Track training is a great way for youth runners to develop as athletes as they set goals and work hard throughout the season to reach those goals and improve. Track workouts also can provide opportunities for athletes in other sports like lacrosse and soccer to focus on endurance, speed, strength, & mobility. The goal is to make training fun while encouraging athletes to push themselves to become better and smarter runners.
In addition to our workouts, we are planning multiple racing opportunities that will provide the athletes an opportunity to compete as a team and put their training to the test. See the schedule below.
WHERE & WHEN: March 20 – May 24
Mondays @ 5:30-7:00 PM, Mills Park Middle School
Wednesdays @ 5:30 - 7:00 PM, Mills Park Middle School
Saturdays @ 9:00 - 10:45 AM, Umstead Park (*when we have a weekend meet, we will move the weekend practice to Sunday at 3:00 PM or cancel)
We will continue this season to offer supplemental group runs on off days throughout the week. We usually meet at American Tobacco Trail (White Oak) or at Umstead Park for these workouts.
COST:
$250.00 (TRAINING ONLY)
*Includes 10-week of training
*WOL team t-shirt
* Select weekday racing opportunities
$280.00 (TRAINING + WEEKEND MEETS)
*Includes 10-week of training
*WOL team t-shirt
*Select weekday racing opportunities
*Weekend Invitationals
For families registering 2 or more kids, use the following discount code for each athlete for $30 off: “family30"
Online Registration is Closed