Without Limits TRIANGLE
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Without Limits TRIANGLE: Summer Run Club
WHAT: Champions are made in the summer! The Without Limits TRIANGLE Summer Run Club is an amazing opportunity to train throughout the entire summer with other dedicated athletes and under the guidance of experienced coaches. This program is open to all athletes (4th-12th) and skill levels. This program has helped many athletes over the years develop a love for running and has set them up for great cross country seasons. Many of the top runners in the area trained with us last summer and said being a part of this group significantly helped them improve and enabled them to reach their goals.

Typical workouts include:
* Fun team building activities that the kids love
* Dynamic stretching drills
* Form Drills
* Variety of run workouts (continuous runs, intervals, hills, speed work, fartleks, etc)
* Core & strength work
* Team socials outside of practice (pool parties, ice cream socials, etc)

WHO: Athletes in grades 4th - 12th grades. This program is open to athletes of different skill levels. However, on most days we will be running on the trails so athletes should be able to run 1-2 miles at a comfortable pace without stopping. Please reach out if you have questions. We are limiting registration to 50 athletes this summer.

WHEN: May 31st - July 28th
Kids are encouraged to come to workouts as much as their schedules allow but daily participation is not required. We realize that summer is full of activity and travel so we offer multiple opportunities throughout the week. Here is our tentative weekly schedule:
Tuesdays, Thursdays & Fridays, 7-8:30 AM @ Umstead or American Tobacco Trail
Monday & Wednesdays, 6:00-7:30 PM @ Mills Park Middle School Track

COST: $250.00
Cost includes: Summer T-shirt, Running Journal & 3k race

*Water bottles
*Proper running shoes (reach out if you have questions)
*Yoga mat or towel
*Digital wristwatch (just something with a stopwatch function)

If you have any questions about registration or payment, please reach out. Sibling discount are available.

JOIN US and be a part of our TEAM WOL this Summer…It is going to be awesome!!!

Josh Estep
USA Track & Field Level 1
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