A static training plan includes 12-16 weeks of mileage and planning based on individual needs and schedules. It includes a sit down or phone consultation and a spreadsheet plan with goal mileage and workouts each week leading up to your race.

The difference between a static plan and premium coaching is that your plan is not consistently being monitored and any updates and schedule changes would be made by you as the individual. These are still great affordable individual plans, but they are simplified and less interactive that premium coaching.

If you are paying for Essential Run package or have an existing Essential Run package, you can choose the $60 option as the discounted rate for being a current athlete.

Get individual attention from one of our coaches. This includes sit down consultation, form analysis in the selected sport, or discussion of goals based on individual needs. Our coaches are always available at practice, but sometimes you need more 1 on 1 time.

If you have a coaching package, 1 on 1 rates for run, cycling and triathlon are discounted. Swims, and nutrition involve much more in depth analysis and pool time which adds to the cost.

We offer weekly coached swim practices and the current practice schedule can be viewed on the team calendar within the Athlete Portal. The practices are led by certified triathlon/swimming coaches.

If you have limited or no swim background or training, we recommend that you purchase 1:1 session(s) to work with either swim coach on an individual basis before you attend a coached group swim practice.

Each practice will last one hour and will help athletes develop proper swim technique. The workouts will include drills and coaches will instruct and help athletes improve efficiency in the water.

Without Limits reserves lanes at the facilities used and teammates and other registrants will not have to pay for entry into the facility.

When you purchase a swim package, our system will issue you a coupon code in your receipt that you will use to cancel out the $20 drop-in fee when registering for the practice on the team calendar.

IMPORTANT: All coaching packages expire within 3 months of purchase. If you do not use them, you lose them. For example, if you purchase a package of 12 swim practices, you have three months to sign up for 12 swim practices. If you are a no-show for a swim practice or cancel within 24 hours of the swim practice start time, you will still be charged
for one of the swims on your package.

If you have an active Premium Multisport Coaching Package, you receive a $10 discount off the cost of each swim package.